swimmer97's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 June 2010:
2004 kcal Fat: 84.18g | Prot: 92.61g | Carb: 232.84g.   Breakfast: Chick-n-Minis - 3-count, Sweetened Iced Tea (Medium), Caramello Milk Chocolate. Lunch: kens zesty italian dressing, boston lettuce. Dinner: iceburg, cheese finlandia, kirkland ground sirloine, bun, nonfat milk kirkland, heinz ketchup. Snacks/Other: yoplait smoothie, sliced american cheese, keebler whole grain club cracker, fiber one bar. more...
3427 kcal Activities & Exercise: Volleyball - 3 hours, Sitting - 4 hours, Swimming (moderate) - 3 hours, Resting - 2 hours, Sleeping - 12 hours. more...
on diet swimmer97's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



swimmer97's weight history


swimmer97's Recent Activity

swimmer97's Own Activity

No recent activity.

swimmer97's Buddies

No recent activity.

Other Member Diet Recent Activity

Banting Boy1 recorded a Journal Entry and a Weigh In at 183.4 lb.
nottledim recorded a Weigh In at 176.4 lb.
farrar21 recorded a Journal Entry.
CatieW updated their Food Diary.
becksywecksy recorded a Weigh In at 242.5 lb.
ahmedmdiab recorded a Weigh In at 185.2 lb.
SaintJacob recorded a Weigh In at 220.5 lb.
TonyFar recorded a Weigh In at 207.0 lb.