swimmer97's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 08 June 2010:
2004 kcal Fat: 84.18g | Prot: 92.61g | Carb: 232.84g.   Breakfast: Sweetened Iced Tea (Medium), Caramello Milk Chocolate, Chick-n-Minis - 3-count. Lunch: boston lettuce, kens zesty italian dressing. Dinner: kirkland ground sirloine, heinz ketchup, iceburg, nonfat milk kirkland, bun, cheese finlandia. Snacks/Other: keebler whole grain club cracker, sliced american cheese, yoplait smoothie, fiber one bar. more...
3427 kcal Activities & Exercise: Volleyball - 3 hours, Sitting - 4 hours, Swimming (moderate) - 3 hours, Resting - 2 hours, Sleeping - 12 hours. more...
on diet swimmer97's own diet  

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