fitandfiesty's Journal, 26 August 2012

254.5 lb Lost so far: 2.5 lb.    Still to go: 119.5 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 47.71g | Prot: 64.28g | Carb: 235.09g.   Breakfast: low fat plain soy milk, butter seasoning, Body by Vi Nutritional Shake Mix. Lunch: cabbage, Applesauce Cake, whipped cream, pineapple, duncan hines yellow cake, flat dumplings, Potato Salad, Sliced Ham (Regular, Approx. 11% Fat), corn on cob, Chicken Meat (Roasting). Snacks/Other: Applesauce Cake, Applesauce Unsweetened, nature valley oat and honey granola bar. more...

3933 kcal

Activities & Exercise: Sitting - 6 hours, singing in choir - 1 hour, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, getting dressd - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...