Weigh In record (no journal entry) for 26 August 2012
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142.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1555 kcal
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Fat: 54.58g | Prot: 82.61g | Carb: 187.88g.
Breakfast: Frozen Blueberries, Bananas, Unsweetened Vanilla Almond Milk, Egg White, Special K Protein Plus. Dinner: Madagascar Vanilla Bean, Salad with Ginger Dressing, Miso Soup, Hibachi Chicken, Hibachi Vegetables. Snacks/Other: Crispy Chocolate Chip Cookies. more...
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losing 9.8 lb a week
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