joeyukon's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
1162 kcal Fat: 66.83g | Prot: 32.08g | Carb: 111.85g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread. Dinner: fudge swirl ice cream, Green Peppers, Wheat Bran Bread, Wheat Bran Bread, Real Mayonnaise, Thick Sliced Bologna, Thick Sliced Bologna. more...
3268 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.0 lb a week

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