joeyukon's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
1162 kcal Fat: 66.83g | Prot: 32.08g | Carb: 111.85g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Dinner: fudge swirl ice cream, Thick Sliced Bologna, Thick Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread, Green Peppers, Real Mayonnaise. more...
3268 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Odaenerys commented on Trealol's Journal Entry.
wondercripple recorded a Weight Entry at 250.5 lb.
Lo_Mac recorded a Weight Entry at 179.4 lb.
jparlett supported ofdwolf's Journal Entry.
JEdie001 recorded a Weight Entry at 224.0 lb.
pedrobecker updated their Exercise Diary.
texan79 recorded a Journal Entry and a Weight Entry at 192.4 lb.
jomo59 recorded a Weight Entry at 177.4 lb.