joeyukon's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
1162 kcal Fat: 66.83g | Prot: 32.08g | Carb: 111.85g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam. Dinner: fudge swirl ice cream, Thick Sliced Bologna, Thick Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread, Green Peppers, Real Mayonnaise. more...
3268 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported erikahollister's Journal Entry.
texan79 recorded a Weigh In at 215.0 lb.
kathleenscanlan supported PhillySue's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Time2FixMe supported sunshinetrugillo's Journal Entry.
Phang dosfang recorded a Weigh In at 152.1 lb.
Timothy Yinger recorded a Weigh In at 273.0 lb.
Topher2112 supported chesgreen's Journal Entry.