joeyukon's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
1162 kcal Fat: 66.83g | Prot: 32.08g | Carb: 111.85g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Seedless Strawberry Jam, Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread. Dinner: Thick Sliced Bologna, fudge swirl ice cream, Thick Sliced Bologna, Real Mayonnaise, Wheat Bran Bread, Wheat Bran Bread, Green Peppers. more...
3268 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.0 lb a week

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CatHerder supported Yolanda9179's Journal Entry.
Jgkelly recorded a Weigh In at 339.0 lb.
Murph&to24 recorded a Weigh In at 121.8 lb.
ppjrooney recorded a Weigh In at 221.5 lb.
don43015 submitted a diet Tip.
judydixon updated their Food Diary.
jmb3450 supported Yolanda9179's Journal Entry.
mks6503 recorded a Weigh In at 200.0 lb.