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Jedidiahaw's Journal, 08 June 2010
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Weigh In record (no journal entry) for 08 June 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1572 kcal
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Fat: 46.58g | Prot: 92.07g | Carb: 205.08g.
Breakfast: Light Maple Syrup, Plain Pancakes. Lunch: martin's potato bread, deli ham. Dinner: Baked or Broiled Salmon, Green Snap Beans (Frozen), Bell Peppers. Snacks/Other: Vanilla Nonfat Yogurt, Sugar Cookies (Includes Vanilla), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Just Bunches Honey Roasted Honey Bunches of Oats Cereal. more...
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2537 kcal
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Activities & Exercise:
Tennis - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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