thecoach's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
158.5 lb Lost so far: 45.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Jenny Craig   losing 0.5 lb a week


Read this on WebMD... I am so sorry you are having all these issues. Maybe it's because the Lakers lost???????? Sleepwalking Treatment Self-Care at Home The following measures can be taken by a person who has a sleepwalking disorder: Get adequate sleep. Meditate or do relaxation exercises. Avoid any kind of stimuli (auditory or visual) prior to bedtime. Keep a safe sleeping environment free of harmful or sharp objects. Sleep in a bedroom on the ground floor if possible. To prevent a fall, avoid bunk beds. Lock the doors and windows. Remove obstacles in the room. Tripping over toys or objects is a potential hazard. Cover glass windows with heavy drapes. Place an alarm or bell on the bedroom door and if necessary, on any windows..... GOOD LUCK.  
08 Jun 10 by member: The Next Number
Thank you 
08 Jun 10 by member: thecoach


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