Weigh In record (no journal entry) for 26 August 2012
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132.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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992 kcal
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Fat: 36.27g | Prot: 41.86g | Carb: 129.00g.
Breakfast: Monster Rehab, Whipped Cream Cheese Spread, Vanilla Yogurt (Lowfat), Plain Bagels. Lunch: Ice Tea, Crinkle Cut Fries (Small), The Culver’s ButterBurger Deluxe (Single). Dinner: Green Peppers, Flour Tortillas, Beef Steak (Lean Only Eaten). Snacks/Other: Water (Bottled). more...
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2175 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 16 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Resting - 9 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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