Weigh In record (no journal entry) for 26 August 2012
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120.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1155 kcal
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Fat: 23.08g | Prot: 103.26g | Carb: 134.32g.
Breakfast: Steel Cut Oats, Isopure Protein Drink Mix, Sweet Potato , Egg White . Lunch: Honey Wheat Pita Pocket, Boneless Skinless Chicken Breast Tenders, Veggie Burgers. Dinner: Easy Express Cheesy Lasagna with Meat Sauce. Snacks/Other: Bananas, Celery , PB2 with Chocolate, PB2 Powdered Peanut Butter, Deluxe Frozen Stir-Fry Mix, Egg White . more...
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1575 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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