timgardner's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
217.8 lb Lost so far: 32.2 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entry for 26 August 2012:
1115 kcal Fat: 42.24g | Prot: 95.10g | Carb: 83.27g.   Breakfast: Turkey, Total Lean Shake - Cookies & Cream, Strawberries. Lunch: Roast Beef Wrap. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), spinach, chicken breast, Caesar Dressing. Snacks/Other: Original Sunflower Seeds, cherry cider. more...
on diet timgardner's own diet   losing 5.7 lb a week

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