Weigh In record (no journal entry) for 26 August 2012
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2012:
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1077 kcal
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Fat: 30.78g | Prot: 116.35g | Carb: 87.40g.
Breakfast: herbalife protein drink mix, herbalife french vanilla shake mix, banana, Personalized Protein Powder. Lunch: frozen sweet cherries, herbalife protein drink mix, herbalife chocolate shake mix, herbalife personal protein. Dinner: parmesan cheese, asparagus, ezekiel bread, boneless pork loin. Snacks/Other: atkins cashew bar. more...
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losing 0.8 lb a week
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