BobMciu's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
489 kcal Fat: 10.60g | Prot: 30.32g | Carb: 73.95g.   Breakfast: Arbonne Essentials, Arbonne Fiber Boost, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half), 1% Fat Milk. more...
2770 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
on diet BobMciu's own diet   gaining 0.4 lb a week

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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klaffey recorded a Weigh In at 243.5 lb.
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texan79 recorded a Weigh In at 199.0 lb.
Super10babe recorded a Journal Entry and a Weigh In at 130.0 lb.
Tressa4 recorded a Weigh In at 168.0 lb.
smbsmb recorded a Weigh In at 143.6 lb.
iamblessedintexas recorded a Weigh In at 233.0 lb.
Scout1idf supported davebaughman's Weigh In.