BobMciu's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
211.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
489 kcal Fat: 10.60g | Prot: 30.32g | Carb: 73.95g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Arbonne Fiber Boost, Arbonne Essentials. more...
2770 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
on diet BobMciu's own diet   gaining 0.4 lb a week

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.

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Tca3k1 recorded a Weigh In at 162.6 lb.
Judas13 updated their Food Diary.
arao_afs1 recorded a Weigh In at 192.0 lb.
belann recorded a Weigh In at 140.5 lb.
gogaryw recorded a Weigh In at 233.9 lb.
jwill77nc2 supported Sdbai3's Journal Entry.
Rubie-sue supported latincharmer's Journal Entry.
Monika Berinde recorded a Weigh In at 125.4 lb.