racchie's Journal, 26 August 2012

28.2

189.6 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 68.55g | Prot: 105.10g | Carb: 136.15g.   Lunch: レバーたっぷり！レバニラ, bread. Dinner: マグロの刺身, ブリ, 大豆（塩付き、焼く、茹でる）, 白米, みそ汁. Snacks/Other: チョコモナカジャンボ. more...

2528 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...