Janet"'s Journal, 26 August 2012

126.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 19.99g | Prot: 17.21g | Carb: 98.51g.   Breakfast: Pancakes (Dry Mix). Lunch: Crackers, egg salad, snickers apple salad. Dinner: Raspberries, cream of Parisian soup. Snacks/Other: Extra Butter Popcorn. more...

1661 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...