Weigh In record (no journal entry) for 08 June 2010
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228.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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2004 kcal
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Fat: 76.97g | Prot: 121.29g | Carb: 202.38g.
Breakfast: Egg, Instant Enriched Butter Flavor Grits, Chewy Peanut Sweet & Salty Granola Bars. Lunch: Del Taco Small Burrito, soft taco, hard taco. Dinner: Soft Taco. Snacks/Other: Fruity Snacks - Mixed Berry, natural peanut butter with honey, 100% Whey Protein Cake Batter. more...
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losing 5.6 lb a week
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