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jsurber's Journal, 26 August 2012
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Weigh In record (no journal entry) for 26 August 2012
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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2098 kcal
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Fat: 65.92g | Prot: 92.89g | Carb: 144.77g.
Breakfast: Coffee, Turkey Cheddar & Bacon Flatbread Sandwich, Heart Health Fish Oil Supplement. Lunch: Baked Cheetos, Ham or Pork with Barbecue Sauce (Mixture), Pork Backribs, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Red Tomatoes, Light Beer. Dinner: White Table Wine. more...
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2789 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet jsurber's own diet
losing 0.5 lb a week
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