jsurber's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
201.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
2098 kcal Fat: 65.92g | Prot: 92.89g | Carb: 144.77g.   Breakfast: Heart Health Fish Oil Supplement, Turkey Cheddar & Bacon Flatbread Sandwich, Coffee. Lunch: Ham or Pork with Barbecue Sauce (Mixture), Baked Cheetos, Light Beer, Red Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Backribs. Dinner: White Table Wine. more...
2789 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsurber's own diet

jsurber's weight history

jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

GuitarHoodlam recorded a Weigh In at 228.0 lb.
Jules_AW supported XshapeshiftX's Journal Entry.
Upton OGoode updated their Food Diary.
cdemaria recorded a Weigh In at 162.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CatHerder supported redgirl1974's Journal Entry.
amers80 recorded a Weigh In at 130.8 lb.
vblaiotta recorded a Weigh In at 260.0 lb.