jsurber's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
201.5 lb Lost so far: 28.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
2098 kcal Fat: 65.92g | Prot: 92.89g | Carb: 144.77g.   Breakfast: Coffee, Heart Health Fish Oil Supplement, Turkey Cheddar & Bacon Flatbread Sandwich. Lunch: Pork Backribs, Ham or Pork with Barbecue Sauce (Mixture), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Red Tomatoes, Baked Cheetos, Light Beer. Dinner: White Table Wine. more...
2789 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 2.6 lb a week



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