Peter918's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2012:
968 kcal Fat: 28.39g | Prot: 65.44g | Carb: 106.20g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Sandwich Thins, Beechwood Smoked Ham. Dinner: Crispy French Fries, Haddock (Fish). Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   steady weight



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