tweller's Journal, 26 August 2012

128.8 yest, loading carbs
5 days out :)

129.8 lb Lost so far: 4.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 22.15g | Prot: 206.62g | Carb: 252.44g.   Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Tender French Beans, Chicken Breast (Skin Not Eaten), Tilapia (Fish) , Broccoli . Dinner: Broccoli , Tilapia (Fish) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Tilapia (Fish) . more...

3389 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 2 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 6 hours. more...