Weigh In record (no journal entry) for 08 June 2010
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1476 kcal
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Fat: 69.14g | Prot: 79.63g | Carb: 160.71g.
Breakfast: thomas english muffin, butter, egg whites. Lunch: popchips, whole wheat sandwich thin, celery, hellman's light mayonnaise, light chunk tuna, edamame. Dinner: Honey Roasted Peanuts, Strawberries, Fried Chicken Strips, weight watchers shredded cheese, chocolate sorbet, raspberries, feta cheese, lettuce, balsamic vinaigrette. Snacks/Other: apple, flavor and fiber, werther's original sugar free, almonds. more...
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2337 kcal
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Activities & Exercise:
Shopping - 25 minutes, Sitting - 2 hours and 5 minutes, Standing - 2 hours and 45 minutes, Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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