Weigh In record (no journal entry) for 08 June 2010
|
178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2010:
|
1259 kcal
|
Fat: 50.43g | Prot: 119.88g | Carb: 79.39g.
Breakfast: glutamine powder, egg protein, bee pollen, EPA - DHA Liquid Balanced, ultrameal. Lunch: blue cheese dressing, salad greens, chicken. Dinner: jell-o surgar free, beef broth. Snacks/Other: white grape juice, chicken broth, High Protein Chocolate shake. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chivalry1st's weight history
|