cintra's Journal, 26 August 2012

Same again
156.1 lb Lost so far: 18.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
954 kcal Fat: 34.30g | Prot: 47.14g | Carb: 119.10g.   Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Smoked or Cured Ham (Lean Only Eaten), Egg. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Krydder Boller, Coffee (Espresso Brewed). more...
1940 kcal Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 26 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   losing 0.4 lb a week



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