Weigh In record (no journal entry) for 25 August 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2654 kcal
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Fat: 100.40g | Prot: 86.75g | Carb: 366.40g.
Breakfast: Egg, Blueberries, Steel Cut Oats Irish Style. Lunch: Green Snap Beans, Mangos, Flame Grilled Veggie Burgers, Toasted Sunflower Seed Kernels (Without Salt) , Sweet Red Peppers , Mixed Salad Greens. Dinner: Breadsticks, 14" Large Meat Lover's Pan Pizza. Snacks/Other: Movie Theater Popcorn, 100% Whole Grain Cookies. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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