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it is what it is
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149.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1378 kcal
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Fat: 64.37g | Prot: 65.16g | Carb: 139.71g.
Breakfast: Light Mayo, Bread, Scrambled Egg (Whole, Cooked), Bacon, Honey. Lunch: SH STUFFED MANZ OLIVES, red wine vinagrette, Carolina Pride CUBED HAM, Spring Mix, Organic Mini Peeled Carrots, Cheddar Cheese, Lettuce. Dinner: Fresh Grilled Asparagus, Louisiana Fried Shrimp. more...
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2386 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 3 hours, Housework - 1 hour, Circuit Training - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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jjtj22's weight history
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