tekntonk's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
215.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
1890 kcal Fat: 105.92g | Prot: 176.78g | Carb: 61.27g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Spinach, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Tuna in Water (Canned), Hard-Boiled Egg, Cornichons Pickled Gherkins, Organic Mayonnaise, Dijon Mustard. Dinner: Beef, Worcestershire Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added), Vanilla Yogurt Nugo bar, Raw Protein Chocolate. more...
on diet tekntonk's own diet   losing 7.0 lb a week

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