tekntonk's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
215.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
1890 kcal Fat: 105.92g | Prot: 176.78g | Carb: 61.27g.   Breakfast: Egg, Butter (Salted), Heavy Cream, Coffee (Brewed From Grounds), Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Dijon Mustard, Tuna in Water (Canned), Cornichons Pickled Gherkins, Organic Mayonnaise, Hard-Boiled Egg. Dinner: Worcestershire Sauce, Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added), Vanilla Yogurt Nugo bar, Raw Protein Chocolate. more...
on diet tekntonk's own diet   losing 7.0 lb a week

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Sdusek recorded a Weigh In at 158.4 lb.
MaryBeth1234 recorded a Weigh In at 217.0 lb.
grapeape40 recorded a Weigh In at 247.0 lb.
twhite36311 recorded a Weigh In at 222.0 lb.
rjusta recorded a Weigh In at 210.0 lb.
scarlson1995 recorded a Weigh In at 243.6 lb.
HealthER recorded a Weigh In at 181.1 lb.
craigr16635 recorded a Weigh In at 215.0 lb.