tekntonk's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
215.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
1890 kcal Fat: 105.92g | Prot: 176.78g | Carb: 61.27g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Coffee (Brewed From Grounds), Heavy Cream, Baby Spinach, Egg, Butter (Salted). Lunch: Tuna in Water (Canned), Hard-Boiled Egg, Organic Mayonnaise, Cornichons Pickled Gherkins, Dijon Mustard. Dinner: Beef, Worcestershire Sauce. Snacks/Other: Vanilla Yogurt Nugo bar, Raw Protein Chocolate, Dry Roasted Almonds (with Salt Added). more...
on diet tekntonk's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported chevelle502's Journal Entry.
Addie Aline commented on HCB's Journal Entry.
HCB commented on nicragomi's Weight Entry.
anhthudang recorded a Weight Entry at 113.3 lb.
12312015 recorded a Weight Entry at 210.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Hattrick72 recorded a Weight Entry at 191.8 lb.
Becca P and northernmusician are now buddies.