tekntonk's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
215.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
1890 kcal Fat: 105.92g | Prot: 176.78g | Carb: 61.27g.   Breakfast: Heavy Cream, Egg, Butter (Salted), Coffee (Brewed From Grounds), Baby Spinach, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Dijon Mustard, Hard-Boiled Egg, Tuna in Water (Canned), Organic Mayonnaise, Cornichons Pickled Gherkins. Dinner: Beef, Worcestershire Sauce. Snacks/Other: Dry Roasted Almonds (with Salt Added), Vanilla Yogurt Nugo bar, Raw Protein Chocolate. more...
on diet tekntonk's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

uteeshdhar recorded a Weigh In at 189.6 lb.
schnuffenpuffer recorded a Weigh In at 213.4 lb.
Hayley Stobie recorded a Weigh In at 143.3 lb.
Stellaromagnoli recorded a Weigh In at 138.9 lb.
daveboss80 recorded a Weigh In at 231.5 lb.
Endlichnichtraucher commented on On the way to normal's Journal Entry.
pegtilley recorded a Weigh In at 90.0 lb.
Willie Hooper started a new group topic - Axis Capital Group, Singapore raises forecast after better-than-expected results.