tekntonk's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
215.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
1890 kcal Fat: 105.92g | Prot: 176.78g | Carb: 61.27g.   Breakfast: Butter (Salted), 2% Milkfat Small Curd Lowfat Cottage Cheese, Baby Spinach, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Organic Mayonnaise, Tuna in Water (Canned), Hard-Boiled Egg, Cornichons Pickled Gherkins, Dijon Mustard. Dinner: Worcestershire Sauce, Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added), Vanilla Yogurt Nugo bar, Raw Protein Chocolate. more...
on diet tekntonk's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Suzeque recorded a Weigh In at 145.0 lb.
kattay supported ChrisComedy's Journal Entry.
BlueEyedMomof2 recorded a Weigh In at 158.0 lb.
shats49 recorded a Weigh In at 233.2 lb.
mikemonte2 recorded a Weigh In at 177.2 lb.
Gnewfry commented on their Weigh In.
Penelope86 recorded a Weigh In at 150.0 lb.