blasconi's Journal, 25 August 2012

175.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 98.73g | Prot: 72.86g | Carb: 225.56g.   Lunch: Crunchy Granola Bars - Oats 'N Honey. Dinner: Turkey Pot Pie. Snacks/Other: Sweet & Salty Peanut Chewy Granola Bar, Light & Fit 0% Plus - Peach, Apples, Grilled Chicken Go Wrap, Oatmeal Squares Cereal - Cinnamon, Chewy Granola Bars - Peanut Peanut Butter, Creamy Peanut Butter, Raw Almonds. more...

2793 kcal

Activities & Exercise: Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...