Weigh In record (no journal entry) for 25 August 2012
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207.0 lb
Lost so far: 69.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1442 kcal
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Fat: 34.67g | Prot: 53.10g | Carb: 238.36g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Special K Red Berries, Organic Unsweetened Almond Milk, Organic Golden Omega Flaxseed, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli. Lunch: Pork Fried Rice, Select Szechuan Style Chicken. Snacks/Other: Blueberries (Unsweetened, Frozen), Water, Carbmaster Cherry Yogurt, Baby Spinach, Frozen Pineapple Chunks. more...
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gaining 2.8 lb a week
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