kw20147's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
149.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2010:
625 kcal Fat: 16.61g | Prot: 78.58g | Carb: 33.12g.   Breakfast: Hard-Boiled Egg. Lunch: Cafe Classics Shrimp Alfredo. Dinner: Chicken Breast Tenderloins. more...
on diet kw20147's own diet   losing 11.2 lb a week

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kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
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