kw20147's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
149.4 lb Lost so far: 13.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2010:
625 kcal Fat: 16.61g | Prot: 78.58g | Carb: 33.12g.   Breakfast: Hard-Boiled Egg. Lunch: Cafe Classics Shrimp Alfredo. Dinner: Chicken Breast Tenderloins. more...
on diet kw20147's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

20-to-loose and ARB0001 are now buddies.
Addie Aline supported heidij123's Journal Entry.
Jeffg6589 recorded a Weight Entry at 168.0 lb.
nikoloski recorded a Weight Entry at 209.4 lb.
GogglesPaesano updated their Exercise Diary.
vrossetti recorded a Journal Entry.
jordanadcock recorded a Journal Entry.
Naadjoa72 recorded a Weight Entry at 161.2 lb.