Weigh In record (no journal entry) for 25 August 2012
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1482 kcal
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Fat: 38.15g | Prot: 87.97g | Carb: 193.81g.
Breakfast: Raisin Bran, Skim Milk. Lunch: Light Original Potato Chips, Light Mayonnaise, Pepperjack Cheese, 6" Black Forest Ham. Dinner: Flour Tortillas, Green Bell Pepper, Grilled Onions, Grilled Chicken Strips Fajita. Snacks/Other: Orange Cream Bars, Sharp Cheddar Cheese Stick. more...
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2317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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