Weigh In record (no journal entry) for 08 June 2010
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111.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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302 kcal
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Fat: 13.38g | Prot: 18.99g | Carb: 33.75g.
Breakfast: Nature's Own Sugar Free Bread, Grade A Large Egg, splenda, fish oil, Coffee Mate Sugar Free, Coffee, Silk Light Chocoalate Soy Milk. more...
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2046 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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losing 0.8 lb a week
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