Weigh In record (no journal entry) for 25 August 2012
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157.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2417 kcal
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Fat: 126.84g | Prot: 89.62g | Carb: 236.00g.
Breakfast: Pears (Solids and Liquids, Extra Light Syrup, Canned), Light Swiss Original Cheese Wedges, TLC Tasty Little Crackers - Toasted asiago (Kashi), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Ole Extreme Wellness Whole Wheat Flour Tortillas Soft Taco, Pepper Jack shredded cheese w/ touch of cream cheese. Lunch: Pistachio Nuts. Dinner: Blue Cheese Dressing, Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Chick-n-Strips Salad, Saltine Crackers. Snacks/Other: Banana Bread. more...
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2224 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Dance (fast step, aerobic) - 6 minutes. more...
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steady weight
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