skwhite's Journal, 25 August 2012

I'm a little surprised to see a weight gain since I've done really well. However I ate Mexican last night, yum, and that may have been enough to throw it off because I normally eat a smoothie for dinner. But in the grand scheme of things I am going to keep going and I will reach my goal weight.
185.8 lb Lost so far: 33.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1753 kcal Fat: 28.29g | Prot: 84.79g | Carb: 314.23g.   Breakfast: butter, 100% Whole Wheat English Muffins, Skim Chocolate Milk. Lunch: shredded cheese, Dr. Pepper (12 oz Can), refried beans, king gordita. Dinner: Flax Seed Meal, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, Bananas, blackberries, Blueberries, peaches. Snacks/Other: Thirst Quencher Orange Beverage, skim chocolate milk. more...
2744 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 44 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 2.2 lb a week

   Support   

Comments 
Mexican always makes me retain water since it's more sodium than I'd normally eat. Just drink a lot of water to flush it all out. 
25 Aug 12 by member: Michelle Howard

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Pterath's Journal Entry.
skwhite commented on Ann444's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite supported Pterath's Journal Entry.

skwhite's Buddies

ChristyLA supported northernmusician's Journal Entry.
SuccessThisTime58 commented on HCB's Journal Entry.
HCB supported Team_duarte23's Weigh In.

Other Member Diet Recent Activity

redoarizaldi updated their Food Diary.
Rene_2015 supported their Weigh In.
stephmillz06 recorded a Weigh In at 161.5 lb.
PPendragon recorded a Journal Entry and a Weigh In at 187.8 lb.
redoc recorded a Journal Entry and a Weigh In at 150.2 lb.
Rodriguez0077 supported Hdb1218's Weigh In.
dad2mrnlc recorded a Weigh In at 265.0 lb.
Berns100 recorded a Weigh In at 193.1 lb.