skwhite's Journal, 25 August 2012

I'm a little surprised to see a weight gain since I've done really well. However I ate Mexican last night, yum, and that may have been enough to throw it off because I normally eat a smoothie for dinner. But in the grand scheme of things I am going to keep going and I will reach my goal weight.
185.8 lb Lost so far: 33.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1753 kcal Fat: 28.29g | Prot: 84.79g | Carb: 314.23g.   Breakfast: butter, 100% Whole Wheat English Muffins, Skim Chocolate Milk. Lunch: shredded cheese, refried beans, king gordita, Dr. Pepper (12 oz Can). Dinner: Natural Raw Wheat Germ, Nonfat Plain Greek Yogurt, peaches, Blueberries, blackberries, Bananas, Flax Seed Meal. Snacks/Other: Thirst Quencher Orange Beverage, skim chocolate milk. more...
2744 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 44 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 2.2 lb a week

   Support   

Comments 
Mexican always makes me retain water since it's more sodium than I'd normally eat. Just drink a lot of water to flush it all out. 
25 Aug 12 by member: Michelle Howard

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on Deb_N's Journal Entry.
skwhite commented on HCB's Journal Entry.

skwhite's Buddies

Deb_N supported their Journal Entry.
madanjen commented on their Journal Entry.
Ann444 commented on kittytreats's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported their Journal Entry.
LafGirl added kvonnordheim's Chocolate Cheesecake recipe to their cook book.
carmel girl recorded a Weigh In at 144.4 lb.
SEA FARER supported Luv Pets's Weigh In.
nath66100 updated their Exercise Diary.
izzypup68 commented on Arian0416's Journal Entry.
sonuraj recorded a Weigh In at 103.6 lb.
zulemabecerra recorded a Weigh In at 141.1 lb.