skwhite's Journal, 25 August 2012

I'm a little surprised to see a weight gain since I've done really well. However I ate Mexican last night, yum, and that may have been enough to throw it off because I normally eat a smoothie for dinner. But in the grand scheme of things I am going to keep going and I will reach my goal weight.
185.8 lb Lost so far: 33.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1753 kcal Fat: 28.29g | Prot: 84.79g | Carb: 314.23g.   Breakfast: butter, 100% Whole Wheat English Muffins, Skim Chocolate Milk. Lunch: refried beans, Dr. Pepper (12 oz Can), shredded cheese, king gordita. Dinner: Flax Seed Meal, Nonfat Plain Greek Yogurt, Natural Raw Wheat Germ, Bananas, blackberries, Blueberries, peaches. Snacks/Other: Thirst Quencher Orange Beverage, skim chocolate milk. more...
2744 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 44 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 2.2 lb a week

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Comments 
Mexican always makes me retain water since it's more sodium than I'd normally eat. Just drink a lot of water to flush it all out. 
25 Aug 12 by member: Michelle Howard

     
 

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