skwhite's Journal, 25 August 2012

I'm a little surprised to see a weight gain since I've done really well. However I ate Mexican last night, yum, and that may have been enough to throw it off because I normally eat a smoothie for dinner. But in the grand scheme of things I am going to keep going and I will reach my goal weight.
185.8 lb Lost so far: 33.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1753 kcal Fat: 28.29g | Prot: 84.79g | Carb: 314.23g.   Breakfast: Skim Chocolate Milk, 100% Whole Wheat English Muffins, butter. Lunch: Dr. Pepper (12 oz Can), king gordita, refried beans, shredded cheese. Dinner: Blueberries, blackberries, Bananas, Natural Raw Wheat Germ, peaches, Flax Seed Meal, Nonfat Plain Greek Yogurt. Snacks/Other: Thirst Quencher Orange Beverage, skim chocolate milk. more...
2744 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 44 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 2.2 lb a week

   Support   

Comments 
Mexican always makes me retain water since it's more sodium than I'd normally eat. Just drink a lot of water to flush it all out. 
25 Aug 12 by member: Michelle Howard

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.

skwhite's Buddies

HCB supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

Pedrose recorded a Weigh In at 122.6 lb.
lanell celestefullard nelson recorded a Weigh In at 188.0 lb.
HCB supported Mistybenner's Journal Entry.
TiredOfBeingSick updated their Exercise Diary.
Sarah1950 supported jomints's Weigh In.
daynok recorded a Weigh In at 273.6 lb.
warrenwinter commented on Mistybenner's Journal Entry.
chesgreen supported NavymomT's Journal Entry.