skwhite's Journal, 25 August 2012

I'm a little surprised to see a weight gain since I've done really well. However I ate Mexican last night, yum, and that may have been enough to throw it off because I normally eat a smoothie for dinner. But in the grand scheme of things I am going to keep going and I will reach my goal weight.
185.8 lb Lost so far: 33.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1753 kcal Fat: 28.29g | Prot: 84.79g | Carb: 314.23g.   Breakfast: Skim Chocolate Milk, 100% Whole Wheat English Muffins, butter. Lunch: refried beans, Dr. Pepper (12 oz Can), shredded cheese, king gordita. Dinner: Flax Seed Meal, Natural Raw Wheat Germ, peaches, Blueberries, Bananas, blackberries, Nonfat Plain Greek Yogurt. Snacks/Other: Thirst Quencher Orange Beverage, skim chocolate milk. more...
2744 kcal Activities & Exercise: Sitting - 4 hours, Bicycling - 44 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 8 hours and 16 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet   gaining 2.2 lb a week


Mexican always makes me retain water since it's more sodium than I'd normally eat. Just drink a lot of water to flush it all out. 
25 Aug 12 by member: Michelle Howard


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for skwhite's own diet

skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on FatGirlJenny's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite commented on butterfly1233's Journal Entry.

skwhite's Buddies

clairsheart recorded a Weigh In at 173.8 lb.
goofydork recorded a Weigh In at 176.0 lb.
Draglist updated their Exercise Diary.
HCB replied to FatGirlJenny's group post - What should you eat? What should you do?.

Other Member Diet Recent Activity

jmb3450 commented on slenderella's Journal Entry.
ChazC recorded a Weigh In at 170.5 lb.
ChangedButterfly recorded a Journal Entry and a Weigh In at 231.0 lb.
NewLifeStart recorded a Weigh In at 152.6 lb.
skinney recorded a Weigh In at 157.0 lb.
ammazzaferro1 recorded a Weigh In at 160.8 lb.
Foxxy Roxie recorded a Weigh In at 166.4 lb.
atlastaname recorded a Weigh In at 149.2 lb.