joeyukon's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
2085 kcal Fat: 125.35g | Prot: 80.57g | Carb: 174.30g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Bratworst, Whole Wheat Bread. Dinner: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Fat Free Milk, fudge swirl ice cream, fudge swirl ice cream. more...
4773 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, mowing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 3.5 lb a week

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