joeyukon's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
267.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
2085 kcal Fat: 125.35g | Prot: 80.57g | Carb: 174.30g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Milk, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Tomato Ketchup, Bratworst, Bratworst, Bratworst, Whole Wheat Bread. Dinner: Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter, Fat Free Milk, fudge swirl ice cream, fudge swirl ice cream. more...
4773 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, mowing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tahoebrun supported DaianaAzpil's Journal Entry.
lastlbs recorded a Journal Entry.
marshakanady supported tomb13's Weight Entry.
melissaknight recorded a Journal Entry.
momma6224 commented on their Journal Entry.
dboza supported momma6224's Weight Entry.
TubbyStrong updated their Food Diary.
adefwebserver supported mikebelljr68's Weight Entry.