The Dom's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1237 kcal Fat: 51.48g | Prot: 52.91g | Carb: 144.82g.   Breakfast: Coffee with Milk, Carrot Muffin. Lunch: 6" Cold Cut Combo. Dinner: Whole Wheat Bagel, Butter, Brie Cheese, Chutney. more...
2615 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weight Entry at 166.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Mijo recorded a Weight Entry at 168.0 lb.
mcarrera_afs1 recorded a Weight Entry at 139.7 lb.
BeautifulPoison recorded a Journal Entry.
erickvilches joined group Bodybuilding.
mlakhatch commented on their Journal Entry.
Birdie2015 recorded a Weight Entry at 195.0 lb.
Kat67kitty recorded a Journal Entry.
pauliek1 updated their Exercise Diary.