The Dom's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1237 kcal Fat: 51.48g | Prot: 52.91g | Carb: 144.82g.   Breakfast: Coffee with Milk, Carrot Muffin. Lunch: 6" Cold Cut Combo. Dinner: Whole Wheat Bagel, Butter, Brie Cheese, Chutney. more...
2615 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

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The Dom recorded a Weigh In at 165.0 lb.

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bmr1 updated their Exercise Diary.
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