The Dom's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1237 kcal Fat: 51.48g | Prot: 52.91g | Carb: 144.82g.   Breakfast: Carrot Muffin, Coffee with Milk. Lunch: 6" Cold Cut Combo. Dinner: Butter, Chutney, Brie Cheese, Whole Wheat Bagel. more...
2615 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

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JaredE lion replied to their post - Poonamie.
Scott Lipsey replied to JaredE lion's post - Poonamie.
sanders p jones supported heatherstrouse's Weigh In.
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Delacroix recorded a Weigh In at 213.8 lb.
sherrygregg recorded a Weigh In at 263.0 lb.
blaineo recorded a Weigh In at 220.0 lb.
D O recorded a Weigh In at 250.0 lb.