here2bhealthy's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
176.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 25 August 2012:
1734 kcal Fat: 64.06g | Prot: 99.29g | Carb: 199.49g.   Breakfast: Brown linseed, Banana, kiwi, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. Lunch: Nectarines, Tostati-Cheddar, Mozzarella & Tomato, Shortbread. Dinner: Salmon, Cheese and onion crisps. Snacks/Other: Brown linseed, banana, blackberries, Nutritional Shake Mix - French Vanilla, Tap Water, Lowfat Plain Yogurt. more...
2022 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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