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BobMciu's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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104 kcal
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Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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