Weigh In record (no journal entry) for 25 August 2012
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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641 kcal
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Fat: 19.20g | Prot: 44.69g | Carb: 82.30g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat), Pineapple (Extra Sweet). Lunch: P90X Peak Preformance Protein Bars - Chocolate Fudge. Snacks/Other: Bananas, Cheese Heads Original String Cheese, Monster Rehab. more...
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losing 1.7 lb a week
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