jadams's Journal, 25 August 2012

143.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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787 kcal

Fat: 21.87g | Prot: 55.64g | Carb: 99.29g.   Breakfast: grapefruit, Coffee. Lunch: Balsamic Vinaigrette maple grove, Tyson grilled and ready, Spinach, Tomatoe. Dinner: pita chips, Diced tomatoes hunts, Chicken breast. Snacks/Other: Reese's pieces, special k chips. more...

1794 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...