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First vlcd after break spent 2 days mini loading
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163.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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408 kcal
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Fat: 16.57g | Prot: 42.81g | Carb: 20.06g.
Lunch: Grilled Chicken Nuggets (6 Pieces). Dinner: Lean Ground Beef. Snacks/Other: Lean Ground Beef, Granny Smith Apples. more...
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gaining 1.6 lb a week
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