Sukieann's Journal, 25 August 2012

198.0 lb Lost so far: 13.5 lb.    Still to go: 198.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 50.65g | Prot: 52.60g | Carb: 103.73g.   Lunch: Margherita Pizza. Dinner: Prime Rib, Caesar Salad with Romaine. Snacks/Other: 94% Fat Free Microwave Popcorn, Cabernet Sauvignon Wine, Riesling Wine. more...

3480 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 11 hours, Sitting - 5 hours. more...