sushilovinfun's Journal, 25 August 2012

151.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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3053 kcal

Fat: 87.83g | Prot: 76.62g | Carb: 267.85g.   Breakfast: Artichoke Salad, Lettuce, Garden Salad, Mixed Vegetables, Egg White. Lunch: Beer, Cheese Flavor Corn Puffs or Twists. Dinner: Cookie, Corn Taco Shell, Beer, Light Beer, Chicken Wing. more...

2835 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Bicycling (moderate) - 13/mph - 26 minutes, Walking (moderate) - 3/mph - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes. more...