Weigh In record (no journal entry) for 25 August 2012
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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2230 kcal
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Fat: 75.82g | Prot: 80.31g | Carb: 340.88g.
Breakfast: Oats, Pears, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Strawberries, Water, Raisins, Cinnamon, Kelp Seaweed, Blueberries, Red or Cayenne Pepper. Lunch: Pears, korean 100g radish kimchi, Feta Cheese, Summer Sausage, Cooked Pinto, Calico or Red Beans, Sukhi's Lemon Rice. Dinner: Egg, Almonds. Snacks/Other: Pears, Ginger, Lemon Pudding (1 oz). more...
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losing 0.7 lb a week
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