Weigh In record (no journal entry) for 25 August 2012
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215.2 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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3631 kcal
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Fat: 182.29g | Prot: 72.96g | Carb: 430.54g.
Breakfast: Banana Walnut Muffin, Coffee with Cream and Sugar. Lunch: Polish sausage sandwich. Dinner: McDonalds Shake, McDonalds French Fries. Snacks/Other: Pepsi (Can), Herr's buffalo blue cheese, Double Chocolate Chip Fudge. more...
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losing 18.2 lb a week
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