frankcastle01's Journal, 25 August 2012

188.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4110 kcal

Fat: 186.70g | Prot: 104.61g | Carb: 518.08g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Special K Red Berries. Dinner: Potato Chips, Light 35 Wheat Bread, Nutella, Steak & White Cheddar Panini (Half), Cobblestone Sweet Rolls. Snacks/Other: Pistachio Nuts, 14" Thin Crust Pizza - Sausage, Soft Double Chocolate Cookies. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...