timgardner's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
219.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
827 kcal Fat: 24.78g | Prot: 82.54g | Carb: 66.02g.   Breakfast: Total Lean Shake - Blueberries & Cream. Lunch: Total Lean Shake 25 - Rich Chocolate. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), mushrooms, pepper orange. Snacks/Other: strawberry. more...
3146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner joined challenge New Year 1250 Calorie Challenge.
timgardner recorded a Weight Entry at 242.0 lb.
timgardner joined challenge We are all in this together no 5.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

sally ladyyahingoyahingo recorded a Journal Entry and a Weight Entry at 204.0 lb.
izzypup68 supported sally ladyyahingoyahingo's Weight Entry.
Germangonzalo22 and ma7eo are now buddies.
2Elisa recorded a Weight Entry at 125.0 lb.
RiverRes updated their Food Diary.
pennym1 recorded a Weight Entry at 153.5 lb.
BirchBarlow recorded a Weight Entry at 252.3 lb.
LadyinDenim recorded a Journal Entry.