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timgardner
Journal
25 Aug 12
timgardner's Journal, 25 August 2012
timgardner's Profile
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Weigh In record (no journal entry) for 25 August 2012
219.0 lb
Lost so far:
33.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
827 kcal
Fat: 24.78g | Prot: 82.54g | Carb: 66.02g.
Breakfast:
Total Lean Shake - Blueberries & Cream.
Lunch:
Total Lean Shake 25 - Rich Chocolate.
Dinner:
pepper orange, mushrooms, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Snacks/Other:
strawberry.
more...
3146 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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