timgardner's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
219.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
827 kcal Fat: 24.78g | Prot: 82.54g | Carb: 66.02g.   Breakfast: Total Lean Shake - Blueberries & Cream. Lunch: Total Lean Shake 25 - Rich Chocolate. Dinner: mushrooms, pepper orange, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: strawberry. more...
3146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for timgardner's own diet

timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

fabricdragon recorded a Weigh In at 209.0 lb.
MandyE72 recorded a Weigh In at 141.5 lb.
Vaccaro recorded a Weigh In at 112.5 lb.
ramzes recorded a Weigh In at 155.6 lb.
Rangerick173 updated their Food Diary.
tlaki recorded a Weigh In at 114.6 lb.
fent888 updated their Exercise Diary.
dolf10 recorded a Weigh In at 167.6 lb.