timgardner's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
219.0 lb Lost so far: 33.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
827 kcal Fat: 24.78g | Prot: 82.54g | Carb: 66.02g.   Breakfast: Total Lean Shake - Blueberries & Cream. Lunch: Total Lean Shake 25 - Rich Chocolate. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), mushrooms, pepper orange. Snacks/Other: strawberry. more...
3146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported NavymomT's Journal Entry.
loveshope26 supported fairy's Weight Entry.
michicrv recorded a Journal Entry.
jeamkobeis recorded a Weight Entry at 156.5 lb.
billydennis recorded a Weight Entry at 121.3 lb.
WeddingGirl recorded a Weight Entry at 230.0 lb.
SueTh recorded a Weight Entry at 228.0 lb.
fairy recorded a Weight Entry at 164.4 lb.