timgardner's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
219.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
827 kcal Fat: 24.78g | Prot: 82.54g | Carb: 66.02g.   Breakfast: Total Lean Shake - Blueberries & Cream. Lunch: Total Lean Shake 25 - Rich Chocolate. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), mushrooms, pepper orange. Snacks/Other: strawberry. more...
3146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet   losing 3.1 lb a week

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