timgardner's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
219.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
827 kcal Fat: 24.78g | Prot: 82.54g | Carb: 66.02g.   Breakfast: Total Lean Shake - Blueberries & Cream. Lunch: Total Lean Shake 25 - Rich Chocolate. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), mushrooms, pepper orange. Snacks/Other: strawberry. more...
3146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

unamoyer commented on Jennifer2905's Journal Entry.

Other Member Diet Recent Activity

kattay commented on their Journal Entry.
YoYoJodie commented on HCB's Journal Entry.
snezica supported HCB's Journal Entry.
Gremball recorded a Weigh In at 203.3 lb.
strydr recorded a Weigh In at 301.0 lb.
deaby16 commented on Meddo Goldenhart's Journal Entry.
ShyGuy commented on gingin40's Journal Entry.
ClassicRocker commented on HCB's Journal Entry.