timgardner's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
219.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
827 kcal Fat: 24.78g | Prot: 82.54g | Carb: 66.02g.   Breakfast: Total Lean Shake - Blueberries & Cream. Lunch: Total Lean Shake 25 - Rich Chocolate. Dinner: mushrooms, pepper orange, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: strawberry. more...
3146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner recorded a Weigh In at 236.5 lb.

timgardner's Buddies

adraugel recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

CuttingWeight recorded a Weigh In at 200.6 lb.
YArchuleta updated their Food Diary.
Bjack4 recorded a Weigh In at 294.0 lb.
ClassicRocker supported John10251's Journal Entry.
branclark80 recorded a Weigh In at 242.2 lb.
Tassos67 updated their Exercise Diary.
Jn2jn2 recorded a Weigh In at 206.0 lb.
VeggieJunkie supported Jillzee00's Journal Entry.