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The food and exercise journal has been very helpful. It is great to see what you are eating and how many calories that is. I have not lost anything, but weight has been fluctuating during the week. Pants fit better. Will just stay the course the best I can.
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1366 kcal
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Fat: 64.01g | Prot: 88.34g | Carb: 135.19g.
Breakfast: Biscuit & Sausage Gravy, Cherry Walnut Bread, Cream (Half & Half) , Coffee. Lunch: Strawberry Poppyseed Chicken Salad, Coffee (Brewed From Grounds) , Cream (Half & Half) . Dinner: Blueberries, Strawberries, Sugar, Green Olives, Pink Lady Apples, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Blackberries , Carrots , Flame Grilled Chicken Breast, Skinless. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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