dougeroonie's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
196.7 lb Lost so far: 19.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
1876 kcal Fat: 75.57g | Prot: 90.47g | Carb: 195.22g.   Breakfast: Green Peppers, Fried Egg without Fat. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Crunchy, Pretzel Thins. more...
on diet dougeroonie's own diet   losing 1.5 lb a week

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