dougeroonie's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
196.7 lb Lost so far: 19.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
1876 kcal Fat: 75.57g | Prot: 90.47g | Carb: 195.22g.   Breakfast: Green Peppers, Fried Egg without Fat. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Crunchy, Pretzel Thins, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
on diet dougeroonie's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

donnamary recorded a Weigh In at 244.0 lb.
DrBHenderson recorded a Weigh In at 157.0 lb.
lilpurplefaery recorded a Weigh In at 141.2 lb.
Coriraelene recorded a Weigh In at 346.0 lb.
Whtknight1804 recorded a Weigh In at 181.0 lb.
miket51 recorded a Weigh In at 213.0 lb.
shadowsfall2029 recorded a Weigh In at 189.3 lb.
rd12345 recorded a Weigh In at 122.0 lb.