dougeroonie's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
196.7 lb Lost so far: 19.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
1876 kcal Fat: 75.57g | Prot: 90.47g | Carb: 195.22g.   Breakfast: Fried Egg without Fat, Green Peppers. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Crunchy, Pretzel Thins. more...
on diet dougeroonie's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen recorded a Journal Entry and a Weigh In at 212.8 lb.
EAske recorded a Weigh In at 156.5 lb.
onelovejenn recorded a Weigh In at 255.0 lb.
shark43 joined challenge 12 week Christmas Lead Up Challenge.
brinella recorded a Weigh In at 204.0 lb.
Mickyph recorded a Weigh In at 164.0 lb.
Gigi39 commented on 2227Gwen's Journal Entry.
Arabella66 replied to Bearybeans's post - Do you guys track fruit?.