dougeroonie's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
196.7 lb Lost so far: 19.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
1876 kcal Fat: 75.57g | Prot: 90.47g | Carb: 195.22g.   Breakfast: Fried Egg without Fat, Green Peppers. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Crunchy, Pretzel Thins, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
on diet dougeroonie's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on lettygaylor's Journal Entry.
janjans_ joined challenge Zero Cheat Days!!.
Yves336 commented on Paketbote's Journal Entry.
Beachken updated their Exercise Diary.
MamaKaren updated their Food Diary.
Jillzee00 supported Ann444's Journal Entry.
HCB supported MudBug's Journal Entry.
bob699 recorded a Weigh In at 177.0 lb.