 |
dougeroonie's Journal, 25 August 2012
|
 |
Weigh In record (no journal entry) for 25 August 2012
|
196.7 lb
Lost so far: 19.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2012:
|
1876 kcal
|
Fat: 75.57g | Prot: 90.47g | Carb: 195.22g.
Breakfast: Fried Egg without Fat, Green Peppers. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Crunchy, Pretzel Thins. more...
|
on diet dougeroonie's own diet
losing 1.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dougeroonie's own diet
|
dougeroonie's weight history
dougeroonie's Recent Activity
dougeroonie's own activity
dougeroonie's Buddies
No recent activity.
Other Member Diet Recent Activity
|