Weigh In record (no journal entry) for 25 August 2012
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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2433 kcal
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Fat: 76.89g | Prot: 70.23g | Carb: 407.90g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bran Flakes, Almond Milk, Mangos . Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: California Thompson Seedless Raisins, Bran Flakes, Almond Milk, 72% Dark Chocolate Bar, Almond Milk, Bran Flakes, California Thompson Seedless Raisins, California Thompson Seedless Raisins, Bran Flakes, Almond Milk, 72% Dark Chocolate Bar, Almond Milk, Apple Pie. more...
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steady weight
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