shadowx1110's Journal, 25 August 2012

252.4 lb Lost so far: 97.6 lb.    Still to go: 102.4 lb.    Diet followed 100%.

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793 kcal

Fat: 45.83g | Prot: 67.12g | Carb: 19.33g.   Breakfast: egg. Lunch: Cheesy Chicken & Spinach Bake. Dinner: Homemade Coleslaw, ribs. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Mozzarella Cheese, Tea (Brewed). more...

3276 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...