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mzbiz
Journal
07 Jun 10
mzbiz's Journal, 07 June 2010
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Gotta step it up- I fell back a few notches, but its not the end of the world.
178.0 lb
Lost so far:
32.6 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2010:
180 kcal
Fat: 6.00g | Prot: 10.00g | Carb: 23.00g.
Breakfast:
Strawberry slimfast.
more...
2323 kcal
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours.
more...
gaining 1.5 lb a week
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