Weigh In record (no journal entry) for 25 August 2012
|
160.0 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2012:
|
1654 kcal
|
Fat: 41.44g | Prot: 59.70g | Carb: 260.91g.
Breakfast: Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: fit & active devil's food fat free cookie cakes, anise pizzelle, Skim Milk, Multigrain Crisps, 100% Whole Grain Whole Wheat Bread, Fat Free Mayonnaise, Chunk Light Tuna in Water, Mini Babybel Light Original. Dinner: Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Light Fat Free Tomato & Basil Pasta Sauce , Whole Grain Linguine Pasta. Snacks/Other: Wildberry Sorbet Bars, Lite Beer (Bottle), Cafe Vienna Coffee Drink Mix, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|