Weigh In record (no journal entry) for 25 August 2012
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117.2 lb
Lost so far: 5.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1070 kcal
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Fat: 3.81g | Prot: 27.76g | Carb: 244.15g.
Breakfast: apple, smart squeeze, Oat Bran Hot Cereal, kale. Lunch: apple, smart squeeze, great value sugar snap, russet potato. Dinner: shredded wheat, smart squeeze, eggplant, russet potato. Snacks/Other: smart squeeze, frozen winter squash, russet potato. more...
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gaining 4.2 lb a week
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